![]() ![]() Those who suffer from chronic headaches also praise the benefits of regular massages. Whether you’re a serious athlete or you suffered a minor sprain, a massage can lower your pain levels and speed up your recovery time. Therapeutic massage is a popular treatment for various types of injuries. Regular massages can even help you have a stronger immune system, helping ensure you don’t get sick during cold and flu season. A massage can also be a treatment option for mental health conditions like depression and anxiety, and it can be used to manage chronic pain. With limited free time, stressful jobs, working long hours, and not getting enough sleep being the norm in our society, it’s no wonder most of us could benefit from more time for relaxation. People often live with chronic stress and don’t even realize that it’s a problem in their life. The number one benefit of therapeutic massage is stress relief. What are the health benefits of a therapeutic massage?
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